Joseph Mallord William Turner Rainbow painting

Joseph Mallord William Turner Rainbow paintingJoseph Mallord William Turner Fishermen at Sea paintingJohn Singer Sargent Venetian Canal painting
Go to bed early and get your sleep. Again notice when you may crave sugar the most, and chances are that it is late at night. If you are going to bed very late, then you are probably also messing up your natural cortisol cycle. You may see that if you go to bed by 10:30 you won’t eat junk food at night….but if you stay up to might have been made in the past, as that is how people end up feeling depressed and just eating more. It’s OK as you are not expected to be perfect but you are expected to be in control. Do your best and keep smiling knowing the future is made up of whatever choices you make next!11:30 or later you eat more and more sugar. Your body is confused and getting all the wrong signals as you stay up later, so to get your natural hormonal cycle down get to bed early and you will feel better for it. * Don’t ever get down on yourself. Do your best every day and don’t beat yourself up if you do have some birthday cake or ice cream. It happens and no reason you shouldn’t enjoy things time to time. Just don’t make it a staple of your and once it happens, just move on to the next meal. Don’t focus on a mistake that