Jack Vettriano on Parade

Jack Vettriano on ParadeJack Vettriano Night GeometryJack Vettriano long time GoneJack Vettriano Lazy Hazy Days
neighbors. Who can you turn to when you’re down and need a pick-me-up? Keep a mental list of these special sleep is the first thing to go. With a little time management, and some self-discipline, you can meet your shut-eye needs. Aim for seven to eight hours each night, and try to keep your bedtime and waking time consistent. That way, your sleeping patterns can normalize and you’ll have more energy. Try not to oversleep—those twelve-hour snoozes on the weekend can actually make you more tired. Don’t forget naps! A short (ten to thirty minute) afternoon nap may be all you need to re-energize midday. people and don’t be afraid to ask for help or encouragement when you need it. Something as simple as a phone call, a chat over Coffee, or a nice email or letter can brighten your mood. 10. Catch Some Zzzz’sPeople naturally want to sleep a little bit more during the winter. But with all we have going on, sometimes